Myles Garrett's 40 Yard Dash: A Comprehensive Analysis Of Speed, Skill, And NFL Impact

Dr. Joany Weissnat 18 Jun 2025

When it comes to evaluating NFL players, speed is one of the most critical factors that scouts and analysts consider. Myles Garrett's 40-yard dash has become a pivotal topic of discussion among football enthusiasts, offering insight into the physical prowess of one of the league's most dominant defensive ends. This article delves deep into Myles Garrett's 40-yard dash, exploring its significance, performance metrics, and its impact on his NFL career.

Myles Garrett's journey from a highly-touted college prospect to a cornerstone of the Cleveland Browns' defense has been nothing short of impressive. His combination of size, strength, and speed makes him a formidable force on the field, and his 40-yard dash performance during the NFL Combine set the stage for his professional career.

This article will examine every aspect of Myles Garrett's 40-yard dash, including the biomechanics of his sprint, comparisons to other elite players, and how his speed translates to game situations. By the end of this piece, you'll have a comprehensive understanding of why his athleticism is so vital to his success on the gridiron.

Table of Contents:

Biography and Background
The 40-Yard Dash: An Overview
Myles Garrett's 40-Yard Dash Performance
Comparison with Other Elite Players
Biomechanics of Garrett's Sprint
How Speed Impacts Garrett's Game
Training and Preparation for Speed
Key Statistics and Records
Future Prospects and Development
Conclusion and Takeaways

Biography and Background

Myles Garrett's journey to becoming one of the NFL's premier defensive players began in South Carolina, where he was born on November 4, 1996. Growing up in a family with a strong athletic background, Garrett developed a passion for sports at an early age. Below is a detailed look at his background and key milestones.

Data and Biodata

Full Name	Myles Jack Garrett
Date of Birth	November 4, 1996
Place of Birth	Fort Lauderdale, Florida
Height	6'4" (193 cm)
Weight	272 lbs (123 kg)
Position	Defensive End
College	Texas A&M
Drafted	1st Overall Pick, 2017 NFL Draft (Cleveland Browns)

The 40-Yard Dash: An Overview

The 40-yard dash is one of the most critical drills at the NFL Combine, measuring a player's straight-line speed over 40 yards. It serves as a benchmark for evaluating athleticism and explosiveness, crucial traits for defensive ends like Myles Garrett. This section explores the importance of the 40-yard dash in scouting and player evaluation.

Why Does the 40-Yard Dash Matter?

Measures raw speed and acceleration.
Helps scouts assess a player's ability to chase down ball carriers.
Provides insight into a player's explosiveness off the line of scrimmage.

Myles Garrett's 40-Yard Dash Performance

During the 2017 NFL Combine, Myles Garrett ran a 4.64-second 40-yard dash, a remarkable time for a player of his size and position. This performance underscored his unique combination of speed and power, setting the tone for his NFL career.

Key Metrics of Garrett's Sprint

40-yard dash time: 4.64 seconds.
10-yard split: 1.67 seconds.
20-yard split: 2.81 seconds.

Comparison with Other Elite Players

Myles Garrett's 40-yard dash time ranks among the fastest for defensive ends in recent NFL drafts. Below, we compare his performance to other standout players in the same position.

Top Defensive Ends in the 40-Yard Dash

J.J. Watt: 4.84 seconds.
Calais Campbell: 4.85 seconds.
DeMarcus Ware: 4.67 seconds.

Biomechanics of Garrett's Sprint

Garrett's impressive 40-yard dash time is not just about raw speed but also his biomechanics. His technique, stride length, and acceleration phases contribute significantly to his performance.

Key Elements of Garrett's Sprint

Powerful start with explosive acceleration.
Efficient stride length and frequency.
Maintaining speed through the finish line.

How Speed Impacts Garrett's Game

Myles Garrett's speed translates directly to his on-field performance, allowing him to disrupt plays and pressure quarterbacks. His ability to close gaps quickly makes him a nightmare for opposing offensive linemen.

Key Game Situations Where Speed Matters

Blitzing quarterbacks from the edge.
Pursuing running backs on sweeps.
Recovering to defend against screen passes.

Training and Preparation for Speed

Garrett's speed is the result of rigorous training and dedication. His workout regimen includes strength training, agility drills, and sprint work to enhance his explosiveness and endurance.

Components of Garrett's Training Program

Strength training focusing on lower body explosiveness.
Agility drills to improve lateral quickness.
Sprint training to refine technique and speed.

Key Statistics and Records

Myles Garrett's speed is reflected in his on-field statistics, including sacks, tackles for loss, and quarterback hits. Below are some key stats from his NFL career.

Garrett's Career Highlights

Total sacks: Over 60 in his career.
Pro Bowl selections: Multiple appearances.
First-team All-Pro: Recognized for his dominance.

Future Prospects and Development

As Myles Garrett continues to refine his skills, his speed and athleticism will remain key factors in his development. With a focus on improving his pass-rushing techniques and expanding his versatility, Garrett is poised to become even more impactful in the NFL.

Goals for the Future

Increasing sack totals each season.
Enhancing his pass-rushing repertoire.
Leading the Browns to playoff success.

Conclusion and Takeaways

Myles Garrett's 40-yard dash performance at the 2017 NFL Combine was a testament to his athleticism and potential as a defensive end. His speed, combined with his size and strength, has made him one of the most feared pass rushers in the NFL. By understanding the biomechanics of his sprint and its impact on his game, we gain a deeper appreciation for Garrett's dominance on the field.

We invite you to share your thoughts on Myles Garrett's speed and its impact on his career. Leave a comment below or explore other articles on our site for more insights into the world of sports and athletics.

References:

Myles Garrett posts 4.64 40yard dash at NFL Combine

Myles Garrett runs an unofficial 4.64 40yard dash

Myles Garrett Claims To Have Run A 4.48 40Yard Dash

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