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Simple Mills Almond Flour Crackers: A Delicious And Nutritious Snack Option

Shakira Wolff

Simple Mills Almond Flour Crackers have become a popular choice for health-conscious consumers looking for a tasty and nutritious snack. These crackers offer a gluten-free, grain-free, and non-GMO alternative to traditional crackers. They are packed with healthy fats and protein, making them an excellent option for those who follow specific dietary lifestyles such as paleo, keto, or low-carb diets.

In recent years, the demand for healthier snack options has grown significantly, and Simple Mills has stepped up to meet this demand. Their almond flour crackers are crafted with high-quality ingredients, ensuring that consumers get a snack that is both satisfying and beneficial for their well-being. In this article, we will explore the benefits, nutritional value, and versatility of Simple Mills Almond Flour Crackers, as well as tips for incorporating them into your diet.

Whether you're a long-time fan of Simple Mills products or just discovering them, this article will provide you with all the information you need to make an informed decision about adding these crackers to your pantry. Let's dive in and learn more about why Simple Mills Almond Flour Crackers are becoming a staple in many households.

Table of Contents

About Simple Mills Almond Flour Crackers

Simple Mills Almond Flour Crackers are made with a focus on clean, natural ingredients. The company prides itself on providing products that cater to individuals with dietary restrictions or preferences, such as gluten-free, grain-free, and non-GMO diets. These crackers are crafted using almond flour as the primary ingredient, which provides a rich, nutty flavor and a satisfying crunch.

History of Simple Mills

Simple Mills was founded in 2012 by Shannon McNamara, a health advocate and entrepreneur who sought to create healthier alternatives to processed foods. Her mission was to offer products that are free from artificial additives and refined grains, while still being delicious and convenient for everyday use. Since its inception, Simple Mills has expanded its product line to include a variety of baking mixes, snacks, and condiments, all made with wholesome ingredients.

Nutritional Profile of Simple Mills Almond Flour Crackers

Simple Mills Almond Flour Crackers are nutritionally dense, offering a variety of essential nutrients that contribute to overall health. Below is a breakdown of their nutritional profile:

  • Calories: Approximately 130 calories per serving (8 crackers)
  • Protein: 4 grams per serving
  • Fat: 9 grams per serving (mainly healthy fats from almond flour)
  • Carbohydrates: 8 grams per serving
  • Fiber: 3 grams per serving
  • Sugar: 1 gram per serving

Key Nutrients

Almond flour, the primary ingredient in these crackers, is rich in vitamin E, magnesium, and healthy fats. Vitamin E is a powerful antioxidant that helps protect cells from damage, while magnesium supports muscle and nerve function. The healthy fats in almond flour contribute to heart health and provide a feeling of satiety.

Health Benefits of Simple Mills Almond Flour Crackers

Simple Mills Almond Flour Crackers offer several health benefits due to their nutrient-rich ingredients. Here are some of the key advantages:

  • Gluten-Free: Ideal for individuals with celiac disease or gluten sensitivity.
  • Grain-Free: Suitable for those following a paleo or grain-free diet.
  • Non-GMO: Free from genetically modified organisms, ensuring purity and quality.
  • Low in Sugar: Contains minimal added sugar, making it a great option for those watching their sugar intake.
  • Rich in Healthy Fats: Provides a good source of monounsaturated and polyunsaturated fats, which support heart health.

Comparison with Other Crackers

When compared to traditional crackers, Simple Mills Almond Flour Crackers stand out due to their superior nutritional value and ingredient quality. While conventional crackers often contain refined flour, preservatives, and high levels of sodium, Simple Mills crackers are made with whole food ingredients and have a lower glycemic index. This makes them a better choice for maintaining stable blood sugar levels.

Key Differences

  • Ingredient Quality: Simple Mills uses almond flour and natural ingredients, whereas traditional crackers often rely on refined grains and additives.
  • Caloric Density: Simple Mills crackers are higher in healthy fats and protein, which can help keep you fuller longer.
  • Sodium Content: Simple Mills crackers typically have less sodium than conventional crackers, making them a better option for heart health.

Creative Recipes Using Simple Mills Almond Flour Crackers

Simple Mills Almond Flour Crackers are versatile and can be used in a variety of recipes beyond just being a standalone snack. Here are a few creative ideas:

  • Avocado Toast: Top the crackers with mashed avocado, a sprinkle of sea salt, and a dash of red pepper flakes for a quick and nutritious breakfast or snack.
  • Cheese Platter: Pair the crackers with a selection of cheeses, fresh fruits, and nuts for an elegant appetizer.
  • Crust for Baked Dishes: Crush the crackers and use them as a crust for baked chicken or fish dishes for added texture and flavor.

Recipe Example: Almond Flour Cracker Chicken Parmesan

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup crushed Simple Mills Almond Flour Crackers
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 eggs, beaten
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • Olive oil, for frying
  • Marinara sauce, for serving

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, mix together the crushed crackers, Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  3. Dip each chicken breast in the beaten eggs, then coat thoroughly in the cracker mixture.
  4. Heat olive oil in a large skillet over medium heat. Cook the chicken breasts until golden brown on both sides.
  5. Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes, or until cooked through.
  6. Serve with marinara sauce on the side.

Proper Storage Tips

To maintain the freshness and quality of Simple Mills Almond Flour Crackers, it's important to store them properly. Here are some tips:

  • Airtight Container: Keep the crackers in an airtight container to prevent exposure to air and moisture.
  • Cool, Dry Place: Store the crackers in a cool, dry place away from direct sunlight.
  • Refrigeration: If you live in a humid climate, consider refrigerating the crackers to extend their shelf life.

Varieties of Simple Mills Almond Flour Crackers

Simple Mills offers a variety of flavors to suit different tastes and preferences. Some popular options include:

  • Original: A classic, versatile flavor that pairs well with almost anything.
  • Everything Bagel: Perfect for those who love the taste of everything bagels, with sesame seeds, poppy seeds, and garlic.
  • Sea Salt: A simple yet delicious option with a touch of sea salt for added flavor.

Choosing the Right Flavor

When selecting a flavor, consider how you plan to use the crackers. For example, the Everything Bagel flavor is great for breakfast or brunch, while the Original flavor works well in savory dishes or as a neutral base for dips and spreads.

Frequently Asked Questions

Q: Are Simple Mills Almond Flour Crackers vegan?

A: While the crackers are gluten-free and grain-free, they are not vegan, as they contain egg whites as a binding agent.

Q: Can I use Simple Mills Almond Flour Crackers for baking?

A: Yes, you can crush the crackers and use them as a substitute for traditional breadcrumbs in various baking recipes.

Q: Are Simple Mills Almond Flour Crackers suitable for keto diets?

A: Yes, they are a great option for keto diets due to their low carb and high fat content.

Where to Buy Simple Mills Almond Flour Crackers

Simple Mills Almond Flour Crackers are widely available in health food stores, major grocery chains, and online retailers. You can also purchase them directly from the Simple Mills website, ensuring you get authentic products with the latest expiration dates.

Conclusion

Simple Mills Almond Flour Crackers offer a delicious and nutritious alternative to traditional crackers. With their rich nutritional profile, versatility, and variety of flavors, they are a great choice for anyone looking to upgrade their snacking habits. Incorporating these crackers into your diet can help support a healthy lifestyle while still indulging in a tasty treat.

We encourage you to try Simple Mills Almond Flour Crackers and explore the many ways they can enhance your meals. Don't forget to share your experiences and recipes in the comments below, and consider exploring other articles on our site for more healthy living tips and tricks.

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Detail Author:

  • Name : Shakira Wolff
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