Mastering Simple BJJ Submissions: A Comprehensive Guide For Beginners

Audreanne Maggio DVM 20 Jun 2025

When it comes to Brazilian Jiu-Jitsu (BJJ), mastering submissions is one of the most crucial aspects of your training journey. Whether you're a beginner or an intermediate practitioner, understanding simple BJJ submissions can significantly enhance your grappling skills. These techniques not only help you dominate your opponent but also build a solid foundation for advanced moves. In this article, we will delve into the world of BJJ submissions and equip you with the knowledge to refine your game.

BJJ is more than just a martial art; it's a discipline that combines physical strength, mental resilience, and technical expertise. Simple BJJ submissions serve as the building blocks for more complex techniques. By focusing on these foundational moves, you can improve your efficiency and effectiveness in matches and sparring sessions.

This article is designed to provide you with actionable insights and practical tips for mastering simple BJJ submissions. Whether you're looking to enhance your self-defense skills or compete in tournaments, the strategies outlined here will help you achieve your goals. Let's dive in!

Introduction to BJJ Submissions
Why Simple Submissions Matter
Common BJJ Submission Techniques
Choosing the Right Submission
Key Principles for Effective Submissions
How to Improve Your Submission Game
Common Mistakes to Avoid
Mental Preparation for Submissions
Training Tips for Beginners
Conclusion and Next Steps

Introduction to BJJ Submissions

Submissions in BJJ are techniques used to force your opponent to tap out or surrender. These moves are designed to apply pressure on joints, muscles, or the respiratory system, making it uncomfortable or even painful for the opponent to continue. Simple BJJ submissions are particularly effective because they rely on leverage and technique rather than brute force.

In this section, we will explore the basics of submissions and their importance in BJJ. By understanding the mechanics behind these moves, you can begin to incorporate them into your training regimen effectively.

Benefits of Learning Submissions

Enhances your overall grappling skills
Builds confidence in self-defense scenarios
Improves your ability to control opponents
Increases your chances of winning in competition

Why Simple Submissions Matter

Simple submissions are essential for beginners and intermediate practitioners because they focus on leveraging basic principles of BJJ. Unlike advanced techniques that require years of practice, simple submissions can be learned and executed with minimal experience. They emphasize the importance of proper body positioning, timing, and precision.

Moreover, mastering simple submissions allows you to build a strong foundation for more complex techniques. As you progress in your training, you can combine these basic moves with advanced strategies to create a well-rounded game plan.

Key Characteristics of Simple Submissions

Easy to learn and execute
Relies on technique over strength
Effective in various positions
Minimizes the risk of injury

Common BJJ Submission Techniques

There are several submission techniques in BJJ that every practitioner should master. These moves are versatile and can be applied in various situations during sparring or competition. Below, we will discuss some of the most common submissions and how to execute them effectively.

1. Armbar Submission

The armbar is one of the most iconic submissions in BJJ. It involves applying pressure on your opponent's arm joint by leveraging your legs and body weight. To execute an armbar:

Secure a strong grip on your opponent's wrist
Position your hips underneath their shoulder
Use your legs to apply downward pressure on their elbow

2. Triangle Choke

A triangle choke is a submission technique that targets the neck and arm. It is executed by trapping your opponent's head and arm between your legs, cutting off blood flow to the brain. To perform a triangle choke:

Establish a closed guard position
Wrap your legs around your opponent's neck and arm
Apply pressure by tightening your legs and squeezing your hips

Choosing the Right Submission

Selecting the right submission depends on several factors, including your skill level, body type, and the position you find yourself in during a match. Here are some tips to help you choose the most effective submission:

Factors to Consider

Your physical attributes (size, strength, flexibility)
Your opponent's position and posture
Your current level of experience
The context of the match (self-defense vs. competition)

By evaluating these factors, you can determine which submission technique is most suitable for your situation.

Key Principles for Effective Submissions

To execute submissions effectively, you need to adhere to certain principles that govern BJJ. These principles ensure that your techniques are not only powerful but also efficient and safe. Below are some key principles to keep in mind:

1. Control Before Submission

Before attempting a submission, you must establish control over your opponent. This means securing a strong grip, maintaining proper posture, and positioning yourself advantageously.

2. Leverage Over Strength

BJJ emphasizes the use of leverage rather than brute force. By leveraging your opponent's body weight and positioning, you can execute submissions with minimal effort.

3. Precision and Timing

Precision and timing are critical when executing submissions. A well-timed move can make all the difference between success and failure.

How to Improve Your Submission Game

Improving your submission game requires consistent practice and a willingness to learn. Here are some strategies to help you enhance your skills:

1. Drill Regularly

Drilling is one of the most effective ways to improve your submission techniques. By repeatedly practicing specific moves, you can refine your execution and increase your confidence.

2. Seek Feedback from Instructors

Feedback from experienced instructors can provide valuable insights into your technique. They can help you identify areas for improvement and suggest adjustments to enhance your performance.

3. Watch Videos and Study Techniques

Watching instructional videos and studying techniques from top BJJ practitioners can broaden your understanding of submissions. This exposure can inspire new ideas and approaches to your training.

Common Mistakes to Avoid

Even experienced practitioners can fall into bad habits when executing submissions. Here are some common mistakes to avoid:

1. Rushing Submissions

Rushing a submission can lead to sloppy technique and missed opportunities. Take your time and focus on executing each step with precision.

2. Ignoring Positioning

Positioning is critical when setting up submissions. Failing to establish a strong position can result in your opponent escaping or countering your move.

3. Overreliance on Strength

Using excessive force can tire you out quickly and make you more susceptible to counterattacks. Instead, rely on technique and leverage to execute submissions efficiently.

Mental Preparation for Submissions

Mental preparation is just as important as physical training when it comes to mastering submissions. Developing a strong mindset can enhance your focus, confidence, and resilience during matches.

1. Visualize Success

Visualization is a powerful tool for improving performance. By mentally rehearsing your submissions, you can prepare your mind and body for success.

2. Stay Calm Under Pressure

Remaining calm under pressure allows you to think clearly and make better decisions during a match. Practice mindfulness techniques to improve your mental fortitude.

Training Tips for Beginners

If you're new to BJJ, here are some tips to help you get started with submissions:

1. Focus on Basics

Start by mastering the fundamental techniques before moving on to advanced moves. This will provide a solid foundation for your training.

2. Train with Experienced Partners

Training with more experienced partners can accelerate your learning process. They can offer guidance and support as you develop your skills.

3. Stay Consistent

Consistency is key to success in BJJ. Dedicate time to practice regularly and track your progress over time.

Conclusion and Next Steps

In conclusion, mastering simple BJJ submissions is an essential step in your journey as a practitioner. By understanding the principles behind these techniques and practicing them consistently, you can improve your overall grappling skills and increase your chances of success in matches.

We encourage you to take the next step by incorporating these techniques into your training regimen. Share your experiences and insights in the comments below, and don't forget to explore other articles on our site for more tips and strategies.

Remember, the key to success in BJJ lies in dedication, discipline, and a willingness to learn. Keep pushing yourself, and you'll achieve greatness in no time!

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