Frankincense Vs Sacred Frankincense: A Comprehensive Guide To Understanding Their Differences And Benefits

Audreanne Maggio DVM 21 Jun 2025

Frankincense and sacred frankincense are both highly regarded in aromatherapy and traditional medicine, but they differ in significant ways. If you're exploring the world of essential oils and natural remedies, it's essential to understand the distinctions between these two types of frankincense. This article will delve into their unique characteristics, uses, and benefits.

For centuries, frankincense has been celebrated for its spiritual, medicinal, and aromatic properties. It has been used in religious ceremonies, perfumes, and healing practices across various cultures. However, not all frankincense is created equal. Sacred frankincense, a specific variety, offers distinct qualities that set it apart from standard frankincense.

Whether you're a beginner or an experienced user of essential oils, this guide will help you navigate the differences between frankincense and sacred frankincense. By the end of this article, you'll have a clearer understanding of which type suits your needs best and how to incorporate them into your daily routine.

Introduction to Frankincense
Types of Frankincense
What is Sacred Frankincense?
Key Differences Between Frankincense and Sacred Frankincense
Health and Wellness Benefits
How to Use Frankincense and Sacred Frankincense
Comparison Chart
Historical Significance
Sustainability and Ethical Sourcing
Frequently Asked Questions

Introduction to Frankincense

Frankincense, derived from the resin of Boswellia trees, has been a prized commodity for millennia. Its aromatic and therapeutic properties have made it a staple in traditional medicine, spiritual practices, and aromatherapy. The resin is harvested by tapping the bark of Boswellia trees, allowing the sap to harden into tears. These tears are then distilled into essential oils or used in their raw form.

Frankincense has been mentioned in ancient texts, including the Bible and other religious scriptures, highlighting its historical importance. It is often associated with purification, meditation, and healing. However, not all frankincense varieties are identical, and understanding the nuances can enhance your experience with this versatile resin.

Types of Frankincense

Common Varieties of Frankincense

Frankincense comes in several varieties, each with its own unique characteristics. The most common types include Boswellia sacra, Boswellia carterii, Boswellia serrata, and Boswellia frereana. Each variety originates from different regions and has distinct chemical compositions, affecting its aroma and therapeutic benefits.

Boswellia sacra: Often referred to as "sacred frankincense," this variety is native to Oman and Yemen and is highly prized for its spiritual and medicinal properties.
Boswellia carterii: Grown primarily in Somalia, this type is widely available and commonly used in aromatherapy.
Boswellia serrata: Native to India, this variety is often used in Ayurvedic medicine for its anti-inflammatory benefits.
Boswellia frereana: Known for its unique aroma, this type is used in perfumery and religious ceremonies.

What is Sacred Frankincense?

Defining Sacred Frankincense

Sacred frankincense refers specifically to the resin obtained from Boswellia sacra trees, which are native to the Arabian Peninsula, particularly Oman and Yemen. This variety is considered sacred due to its historical and cultural significance. It is often associated with spiritual practices and is believed to have profound healing properties.

Sacred frankincense is known for its rich, resinous aroma with hints of citrus and floral notes. Its chemical composition includes high levels of boswellic acids, which contribute to its anti-inflammatory and immune-supporting benefits.

Key Differences Between Frankincense and Sacred Frankincense

Origin and Harvesting

One of the primary differences between frankincense and sacred frankincense lies in their origin. While frankincense can come from various Boswellia species, sacred frankincense is exclusively derived from Boswellia sacra trees. The harvesting methods and environmental conditions also influence the quality and characteristics of the resin.

Chemical Composition

The chemical makeup of sacred frankincense sets it apart from other varieties. It contains higher concentrations of boswellic acids, which are responsible for its anti-inflammatory and immune-boosting properties. This makes sacred frankincense particularly effective for conditions such as arthritis, respiratory issues, and skin ailments.

Aromatic Profile

In terms of aroma, sacred frankincense offers a more complex and refined scent compared to other types of frankincense. Its citrusy and floral notes make it a favorite in perfumery and aromatherapy. This distinctive aroma is often described as grounding and uplifting, making it ideal for meditation and stress relief.

Health and Wellness Benefits

Therapeutic Uses of Frankincense

Both frankincense and sacred frankincense offer a wide range of health benefits. They are known for their anti-inflammatory, antimicrobial, and antioxidant properties, which can support overall well-being. Some of the key benefits include:

Reduces Inflammation: Boswellic acids in frankincense help reduce inflammation, making it beneficial for conditions like arthritis and asthma.
Supports Respiratory Health: The essential oils can help alleviate respiratory issues such as bronchitis and asthma by promoting clear breathing.
Improves Skin Health: Frankincense is often used in skincare products for its ability to reduce the appearance of scars, wrinkles, and blemishes.
Enhances Mental Clarity: The calming aroma of frankincense can help reduce stress and anxiety, promoting mental clarity and focus.

Unique Benefits of Sacred Frankincense

Sacred frankincense, with its higher concentration of active compounds, offers additional benefits that make it stand out. Its spiritual and emotional healing properties are highly valued in holistic practices. Some of these unique benefits include:

Deepens Meditation: The aroma of sacred frankincense can enhance spiritual practices by promoting a deeper state of meditation.
Supports Emotional Balance: It helps regulate emotions and reduce feelings of anxiety and depression.
Boosts Immune System: The high levels of boswellic acids in sacred frankincense provide immune-supporting benefits.

How to Use Frankincense and Sacred Frankincense

Essential Oil Applications

Frankincense essential oil can be used in various ways to harness its benefits. Some popular methods include:

Aromatherapy: Diffuse the oil in a diffuser to enjoy its calming and uplifting aroma.
Topical Application: Dilute the oil with a carrier oil and apply it to the skin for targeted benefits.
Inhalation: Inhale directly from the bottle or add a few drops to a bowl of hot water for steam inhalation.

Resin Burning

Burning frankincense resin is a traditional method of enjoying its aromatic and spiritual benefits. Simply place a small piece of resin on a heat-proof surface and light it with a match or lighter. Allow it to smolder and release its fragrance. This method is particularly effective for purifying spaces and enhancing meditation practices.

Comparison Chart

Feature	Frankincense	Sacred Frankincense
Origin	Various Boswellia species	Boswellia sacra (Oman, Yemen)
Chemical Composition	Contains boswellic acids	Higher concentration of boswellic acids
Aroma	Resinous, earthy	Citrusy, floral, refined
Therapeutic Benefits	Anti-inflammatory, antimicrobial	Enhanced anti-inflammatory, immune support

Historical Significance

Frankincense in Ancient Cultures

Frankincense has played a vital role in ancient cultures, particularly in religious and spiritual practices. It was one of the gifts presented to the infant Jesus in the Bible, symbolizing its value and significance. In ancient Egypt, frankincense was used in embalming and religious ceremonies. Its importance extended to Mesopotamia, Greece, and Rome, where it was used in perfumery and medicine.

Sacred Frankincense in Modern Times

In modern times, sacred frankincense continues to be revered for its spiritual and healing properties. It is used in aromatherapy, meditation, and holistic healing practices. Its association with purity and spirituality makes it a popular choice for those seeking a deeper connection to their inner selves.

Sustainability and Ethical Sourcing

Challenges in Frankincense Production

The demand for frankincense has increased significantly in recent years, leading to concerns about sustainability and ethical sourcing. Overharvesting and deforestation pose threats to the Boswellia trees, particularly in regions where they are native. Efforts are being made to promote sustainable harvesting practices and protect these valuable resources.

Choosing Ethical Products

When purchasing frankincense or sacred frankincense, it's important to choose products that are sourced ethically and sustainably. Look for certifications or information from suppliers that ensure the resin is harvested responsibly and supports local communities.

Frequently Asked Questions

What is the difference between frankincense and myrrh?

Frankincense and myrrh are both resins derived from trees in the Burseraceae family, but they come from different species. Frankincense is obtained from Boswellia trees, while myrrh comes from Commiphora trees. They have distinct aromas and therapeutic properties, with frankincense being more associated with spiritual practices and myrrh used for its antiseptic and healing qualities.

Is sacred frankincense more expensive than regular frankincense?

Yes, sacred frankincense tends to be more expensive due to its specific origin and higher concentration of active compounds. The limited availability and labor-intensive harvesting process also contribute to its higher price point.

Can frankincense essential oil be used internally?

While some companies promote the internal use of essential oils, it is generally not recommended unless under the guidance of a qualified healthcare professional. Essential oils are highly concentrated and can be harmful if ingested improperly.

Conclusion

Frankincense and sacred frankincense offer a wealth of benefits for both physical and spiritual well-being. Understanding their differences and unique qualities can help you make informed decisions about which type to incorporate into your lifestyle. Whether you're drawn to the rich aroma, healing properties, or spiritual significance, these resins have much to offer.

We encourage you to explore the world of frankincense and sacred frankincense further by trying different applications and methods. Share your experiences and insights in the comments below, and don't forget to explore other articles on our site for more information on natural remedies and holistic living.

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